Freeheld
completed

Freeheld (2007)

17 ep US Documentary

Lieutenant Laurel Hester is dying. All she wants to do is leave her pension benefits to her life partner - Stacie, so Stacie can afford to keep their house. Laurel is told no; they are not husband and wife. After spending a lifetime fighting for justice for other people, Laurel - a veteran New Jersey detective - launches a final battle for justice. Knuckle-biting, dramatic Freeheld chronicles a dying policewoman's bitter fight to provide for the love of her life.

Cast

Episodios

Season 0 2005 · 1 ep
Ep 1 · How to Bring It 20 Oct 2005
Ver resumen

Get an overview of the P90X system and tips on how to get started.

Season 1 2005 · 12 eps
Ep 1 · Chest & Back 20 Oct 2005
Ver resumen

Targeted strength and definition workout emphasizes two classic upper-body exercises. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Chin-Up Max*, Push-Up Stands* * Optional

Ep 2 · Plyometrics 20 Oct 2005
Ver resumen

Explosive jumping cardio routine proven to dramatically improve athletic performance. Equipment needed: Sturdy Chair*, Mat* * Optional

Ep 3 · Shoulders & Arms 20 Oct 2005
Ver resumen

Potent combination of pressing, curling, and fly movements that will leave you stronger. Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy Chair

Ep 4 · Yoga X 20 Oct 2005
Ver resumen

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. Equipment needed: Yoga Mat, Yoga Blocks* * Optional

Ep 5 · Legs & Back 20 Oct 2005
Ver resumen

Get ready to squat, lunge, and pull for a total-body workout like no other. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturdy Chair, Chin-Up Max* * Optional

Ep 6 · Kenpo X 20 Oct 2005
Ver resumen

Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

Ep 7 · X Stretch 20 Oct 2005
Ver resumen

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. Equipment needed: Yoga Mat, Yoga Blocks* * Optional

Ep 8 · Core Synergistics 20 Oct 2005
Ver resumen

Build and support multiple muscle groups while conditioning your body. Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat* * Optional

Ep 9 · Chest, Shoulders & Triceps 20 Oct 2005
Ver resumen

Target both large and small upper-body muscles to push you to the brink. Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel* * Optional

Ep 10 · Back & Biceps 20 Oct 2005
Ver resumen

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Towel, Wall*, Chin-Up Max* * Optional

Ep 11 · Cardio X 20 Oct 2005
Ver resumen

A fun, low-impact cardio routine that will leave you feeling lean and mean. Equipment needed: Sturdy Chair*, Yoga Mat*, Yoga Blocks* * Optional

Ep 12 · Ab Ripper X 20 Oct 2005
Ver resumen

Sculpt the six-pack abs of your dreams and benefit your health and physical performance. Equipment needed: Core Comfort Mat* * Optional

Season 2 2009 · 5 eps
Ep 1 · Interval X Plus 20 Oct 2009
Ep 2 · Kenpo Cardio Plus 20 Oct 2009
Ep 3 · Upper Plus 20 Oct 2009
Ep 4 · Total Body Plus 20 Oct 2009
Ep 5 · Abs Core Plus 20 Oct 2009
Próximos (2)
Season 0
Ep 2 · Power 90 Master Series: UML
Ep 3 · Power 90 Master Series: Cardio Intervals

Related

90 Day FiancéThe Ultimate FighterHouse Hunters InternationalBeat Bobby FlayLove After LockupStar Wars Resistance